We have less freedom as children than adults. Psychology Today 2023 Sussex Publishers, LLC, Psychology and the Mystery of the "Poisoned" Schoolgirls. Remember that happiness is a choice you get to make. Are you going to experience adventure or are you going to be limited by your fears? Practice safety measures: wash your hands as much as possible, especially before you eat. COVID-19 is here. But we have a say in what we do with our feelings. We like reactions - a reaction is walking out on us, a reaction is throwing tomatoes at the stage, that's a healthy psychological reaction. We want to shift this so our time, energy, and resources are well spent, so we can solve our own problems, and . Save my name, email, and website in this browser for the next time I comment. I am saying: We ought to accept things we cannot change, because sometimes we are powerless to do anything about it. GET MORE FUN & INSPIRING IMAGES & VIDEOS. Misunderstandings are a normal part of life, and the outcomes of these depend upon how we choose to react to them. "Don't worry about what you can't control. So we can acquire wisdom from tragedy and danger. I have great respect for Victor Frankl. While the majority of the economy is reeling from the impacts of the COVID-19 outbreak, Zoom Videos numbers are surging. So, you've never been to a Brand ManageCamp conference? Please see our Privacy Policy | Terms of Service, About | Cookie Policy | Editorial Policy | Contact | Do not sell my personal information |Cookie Settings. We also use third-party cookies that help us analyze and understand how you use this website. Elon Musk, All I can control is myself and just keep having a positive attitude. As the saying goes, "Life is 10% what happens to us and 90% how we react to it -Charles R. Swindoll." This mindset is particularly relevant in today's fast-paced and ever-changing business . In essence, we do not have much control, if any. And implement common-sense measures so that your employees and customers are safe: reduce face-to-face interactions as much as possible, grant generous sick leave, and limit the number of customers at a single time. Suffering is optional. Meaning: unforeseen events will occur in life and we must avoid adding judgement because it fuels our suffering. When she isn't writing, she is immersed in a book or watching Gilmore Girls. Think of the wonderful generosity of, this Chinese company sending face masks to Italy (with a quote from Seneca on them no less. We are . When life and liberty are on the line. James Allen, The sign of an intelligent people is their ability to control their emotions by the application of reason. You may not control all the events that happen to you, but you can decide not to be reduced by them . We cannot control the events of change in our life, but we can control how we react to the impact that these events have on our lives. A day that will be in my consciousness as long as I breathe. Its been a challenging year for me, too. Dont do things that benefit you, at the expense of others. We can only control one thing. In a similar vein, The Dalai Lama said, Pain is inevitable. Note that this cannot simply\n// be added to `.form-control` as it's not specific enough. In my experience, trying to control outside conditions rarely proves successful because reality is more powerful. And the above quote is incredibly wise guidance in these very areas. No matter what else is happening, you can manage your thoughts and feelings. To be able to spread the only positive form of contagion there is: calm. When you accept what you cannot change, you save yourself a lot of energy and time, and can devote your time to better things than thinking about the situation you cannot change. Loads of stuff in life can trigger it, but what matters is how you react. Dont waste your energy or disrupt your well-being with these negative thoughts. Each email will help you cultivate strength, insight, and wisdom to live your best life. We can only control what we can control. Once we accept what we cannot change, we are no longer chained to them and can experience inner peace and freedom. We put a great deal of effort and care into making sure the emails are as informative as possible and, of course, are in good working order. And now, we are settling into damage control mode attempting to determine who did receive the faulty emails and beginning to determine the best way to reach out to them and apologize without making matters worse. We can pause, not act, breathe. The SPN is only telling you which sensor, the FMI will tell you the type of failure. That means that you've missed 17 of them! Remember what you're working toward. Aisha Tyler, What we can control is our performance and our execution, and thats what were going to focus on. And with that, we can find inner happiness. "Anger is what makes a clear mind seem clouded." - Kazi Shams 4. If you do not receive our FREE daily email, sign up here. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. React Positively. Dalai Lama This quote reminds us of the choice we have and encourages us to respond with what we can. The message: we are what we chose to be." Graham Brown The dangers lurking in the market can be hidden or delayed, but never eliminated. But we can follow his lead by looking for the "space" in our own lives. Therefore, I invite you to pick one or two situations youve been trying to control. When we remember this, we feel in-charge, empowered, strong and ready to take on the world. There will be storms, but if you stay focused, you'll get there. Stay at home even if you dont feel sick. However, at the moment, the situation is what it is, and we ought to release our resistance to how things should be. I was 11; Jimmy (as I said) was 26. Every year, March 13th is difficult for me. You cant fix everything, but you can always maintain your attitude. That's dangerous. If we can't control the viruses that attack our bodies, or the cancerous cells that attack our veins, what can we control? You have control over your own actions, your own well-being. We can work with this knowledge, to paraphrase Victor Frankl, to face the challenge of changing ourselves. 11. them, when it counts. Mahatma Gandhi 83 When people appear to be something other than good and decent, it is only because they are reacting to stress, pain, or the deprivation of basic human needs such as security, love, and self-esteem. But its so important that you remember that even when you dont have control over the big things like our government or the spread of a virus, you do have control over your own decisions and actions. The smartest thing you can control in life is your reaction to whats beyond your control. Cursing the origin of the virus, being racist, perpetuating conspiracy theories, and hoarding toilet paper will not save you. You can't control others' acts, but you can control your reaction to their acts, and that is what counts most to you. I don't believe in Fate. Make them remote-access, if possible. All the more reason we should approach life without fear of failure. I choose to embrace it! Natural disasters are terrifying - that loss of control, this feeling that something is just going to randomly end your life for absolutely no reason is terrifying. Suffering is optional." A life of reaction is a life of slavery, intellectually and spiritually. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. There will always be people who misinterpret them, but you can try to help them understand. Though I run this site, it is not mine. You can't pretend that everybody likes Versace. Or just get out into nature. Make self-care a priority. Knowing what you value will help you build the most meaningful life possible. This is true power. Stretched carts & 6-seaters will need more than 9ft of wire, we can customize the length of If you have trouble breathing, are an older adult (70+), have pre-existing lung conditions or are immunocompromised, be ready to call your doctor or visit an ER. Many people include quotes at the bottom of their emails some inspirational, some from movies, some just whimsical but this one had very specific meaning for us today: You cant always control what happens, but you can control how you react.. When we forget this, it's easy to get lost in fear, negativity and a victim mindset - leaving us feeling powerless. This freedom is not bound by what others say or do. Breathe out deeply and breathe in again, this naturally calms the nervous system. For investors, slumps are a chance for introspection-and, sometimes, new. Steve Maraboli, I dont have any control over what actually happens except for that I have full control over my will for myself, my intention, and why Im there. Anger only makes things worse. Before using the site, please read our Privacy Policy and Terms of Use. Finding Yourself. You can only change how you think, feel and act and lead by example." ~ Celestine Chua My forgiveness levels - I know life can be challenging sometimes, especially when things have happened that were deeply harmful and/or hurtful. The first step toward change is awareness. Perhaps it requires drawing on your inner wisdom to accept conditions you cannot change. This devastating change was not my choice, but what I did next was. Our focus and energy needs to be on the things we can control. When we can no longerchangea situation, we are challenged tochangeourselves. ~Viktor Frankl. Go somewhere different. Rupi Kaur, You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair. These cookies will be stored in your browser only with your consent. About how we feel, actually we can control it, that's like to choose to think positive or negative. What happened prior to the email going out was just dumb, bad luck no amount of preparation or caution could have helped avoid it. Steve Maraboli, You cannot always control what goes on outside. We can't control other people and we can't control our environment (we can create it, just not completely control it). Watch the reaction go away. So if your eye is healthy, your whole body will be full of light." 28:45 "No person has two masters only God is our master." 30:20 Your body and mind only work when you are healthy. During tough times, our emotions run the gamut: denial, anger, fury, despair, numbness, isolation, desperation. What is crucial when moving through a crisis is maintaining self-awareness. I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude. Charles W. Swindoll. But no matter what happens, how we feel or what others say or do to us, we can control one thing. Only then can you. Success consists of going from failure to failure without loss of enthusiasm. He was a man from whom we can learn something about what it means to be human and how to be our bestsometimes in spite of our inclinations. Out of all the things you can try to change, your thoughts are the most important to focus on. Billy Cox, No one can make you jealous, angry, vengeful, or greedy unless you let him. That's free will. They're destroying the planet and laying the foundation for violent outbursts and racial division. You can focus on the parts of your life that you can control, improving your future. We won't send you spam. And when taken to an extreme, it produces things like domestic violence." Danny Silk, Keep Your Love On: Connection Communication And Boundaries Most of us can only wish for his moral strength, insight, and wisdom. Happiness isnt just a result of your circumstances. Thematically, it centres on the consequences of totalitarianism, mass surveillance and repressive regimentation of people and behaviours . Sleep deprivation, hunger, and illness can compromise our ability to control how we react to triggers. But we can control how we respond to the second arrow, which is fuelled by our reaction and judgement. quotes about reactions to situations. I choose not to react." - Nicola Adams 3. To remain calm in the face of chaos. Take over control. Its that simple. So we can acquire wisdom from tragedy and danger. Isaiah 41:10 "Do not fear, for I am with you; do not be afraid for I am your God. I understand this feeling. This year, I marked the day with a long hike in the woods near my house and an extra-long hug for my wife, Kathleen. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Forbes Coaches Council is an invitation-only community for leading business and career coaches. We're all dealt our hands in life, and how we choose to react is entirely up to us. If youre having a tough time finding the good, heres a simple exercise: Take 10 minutes to make a list of everything that makes you smile, warms your heart or gives you a feeling of contentment in your life. Rosemary Breen I am struck by how casually we as a nation react to the carnage in Iraq. To remain calm in the face of chaos. Yes, it is. So stop focusing on what happened and start focusing on whats going to move you forward. (Marc and I build tiny, life-changing daily rituals with our students in the "Goals and Growth" module of Getting Back to Happy .) Practice shifting your mindset to the things you can control, and youll get much further in life. The following collection of quotes are all about control and the power that we do have. Find a body of water like a lake or a river or an ocean, and just go sit there (weather permitted). Chinese Proverb, Control your thoughts. Life can feel totally out of control sometimes. At the end of the day, the only thing you can control 100 percent of the time is your own attitude. Whatever it is, recall the experience as best you can and summon the emotions you experienced. Change has become a dirty word in todays world; advertisers avoid it because consumers associate the word with challenge and difficulty. It is all we have for certain. 2018 - 2023 The Thought & Expression Company, LLC. 37:39 You are the only one who can change the pattern of your life. When you focus on those things, you can get through anything and overcome unexpected events. It only distracts you from the many tasks at hand. I often ask clients to download a habit tracker on their smartphone and track how long they can keep accepting a difficult situation until it no longer causes them misery. This leads to self-neglect, controlling, enabling, nagging, frustration, anger, etc. And let's be honest here - reacting nice when someone else treats you mean is TOUGH! However, they can tell you what you Healing from heartbreak isnt easy, although its inevitable in some relationships. It requires accepting the cards life hands us and not falling victim to the pain and disappointments of life. Sometimes, for peace of mind, we need a little reminder of what is and what isnt in the realm of our control. But this is a false sense of control, because if we cannot control other people or external conditions, we are limited in our capacity to control reality. John Landis Mason, You must learn to let go. This cookie is set by GDPR Cookie Consent plugin. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. This our chance to. It's easy to do and say things in the heat of the moment that you regret down the line. What better opportunity to practice this chief task in life than the one were currently facing? If you're feeling down and out, change your environment. Not only didnt the emails look the way they should, but even if someone could see past that and still want to click through, they couldnt. 2020 has been a challenging year for many of us, and as we look ahead to the new year, remember: We cant control what happens, but we can control our response. This is your true calling in life, your vision for the future. When faced with situations that pull for some particular reaction, we can choose to respond instead. It can make you angry, depressed, and unhappy with your life. Reaction is a CHOICE and we must consciously cultivate the habit of reacting Positively. Cancel or postpone events if you have them. Get on the move and break your patterns. The bottom line is: You are in control of your reactions to things and how you view things. 500 matching entries found. 37:53 End Look for the good in all things, even when it isnt clear right away. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding, How a Stronger Body Can Transform Your Identity, Two Questions to Help You Spot a Clingy Partner-to-Be. And that every action has a reaction. Votes: 4 This email was originally sent March 14, 2020 to our email subscribers. Whatever your situation calls for, you will find creating space is an incredibly powerful part of becoming the person you aspire to be. Abraham Maslow 265 And implement common-sense measures so that your employees and customers are safe: reduce face-to-face interactions as much as possible, grant generous sick leave, and limit the number of customers at a single time. Learn, accept, explore, create and experience, every single day, one tiny step at a time. And to prevent unnecessary overloading of medical professionals, emergency services, airlines, and other critical infrastructure, so that the people who actually need it can access it. Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. Learn a more compassionate approach to yourself: Because personal change takes effort and time to accomplish, it is important to support this process within yourself. March 2, 2023 What you think about comes about. Use positive self-talk, mindfulness, and self-care, and practice accepting the factors out of your control. Making Change blog posts are for general educational purposes only. But no one can turn you into a bad person, just like no one can turn you into a good one. They show up uninvited. As you read through, choose your favorite quotations and post them in a place youll see them often. "Change is not a four letter wordbut often your reaction to it is!". You know what this does? Leslie Becker-Phelps, Ph.D., is on the medical staff at the Robert Wood Johnson University Hospital Somerset in New Jersey. We can control ourselves. Happiness isn't just a result of your. Transitions are the birthing pains, alternately exhilarating and difficult, that can bring wondrous, challenging, beautiful changes into our lives. You also have the option to opt-out of these cookies. To prevent the unnecessary spreading of the virus. My path was far from smoothly paved; many bumps lay ahead. It can be very helpful to understand your reactions, and perhaps even their origins. Did it turn out as expected? If youre someone with a platform, your number one obligation right now is to. SZA, You either get bitter or you get better. You do not blame them on your mother, the ecology, or the president. Learning to let go and focus only on what you can control can make all the difference in your well-being. Letting your emotions control you is easy. Rather than wasting that energy, follow Bennetts advice and shift your focus to something you can create. . Rose Namajunas, Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Dont waste your time and energy on things you cant change, and avoid ruminating about the past. Have faith in the process and trust that everything will work out for the best. Focus on your. I believe we have more control than we think. It could be a sensor or wiring issue. When life and liberty are on the line. The mantra thing. The way we react doesn't come from our conscious decision, but rather from our instincts and learned behaviours. You realize that you control your own destiny. Try not to blame yourself or others. Its FREE, Exclusive interviews with leading scholars on Stoicism, A Free Chapter from The Obstacle is the Way. Sheryl Lee, Reaction is what changes your understanding of the world. We are merely allowing our instincts to take charge without considering the implications. Nineteen Eighty-Four (also published as 1984) is a dystopian social science fiction novel and cautionary tale by English writer George Orwell.It was published on 8 June 1949 by Secker & Warburg as Orwell's ninth and final book completed in his lifetime. Thanks to the teachings of Buddha, I have been able to take this second way. They control the politicians. But don't worry, this isn't as strict sentencing as it sounds. All through this ordeal, though, I firmly believe and draw strength from the quote found in that one womans email. This site is not intended to provide, and does not constitute, medical, health, legal, financial or other professional advice. But, the woman who sent this email stood out not just because the quote was so appropriate today, but because she was so nice about the whole thing. In it, he implies that people often react without thinking. Keep a positive attitude and choose happiness and gratitude no matter what. Notify me of follow-up comments by email. Hold off on visiting elderly friends or family members. And if we can't control the country we were born in, the skin color on our bodies, and the dysfunctional family that we grew up in, what can we control? This year has been difficult for many reasons political turmoil, economic chaos, a global pandemic and I know that many people are feeling helpless and out of control. If you focus on the things that you can control, your life will flow much more manageable. We can try to control our thinking . Frankl found his space through finding meaning. Dont do things that benefit you, at the expense of others. Focus on self-care Emotional projection is often a coping mechanism that we use when we're feeling stressed, lonely, or overwhelmed. 2. We can control how we react. There are many benefits to reaching your fitness goals, and daily affirmations can help you stay on track. All Rights Reserved. On Epictetus's Dichotomy of Control. What matters is not what other people are doing or have done, but what you do. If you feel sick, stay at home. Check out all the bonuses or sign up below. Votes: 1 Mary Lambert Natural disasters are terrifying - that loss of control, this feeling that something is just going to randomly end your life for absolutely no reason is terrifying. To prevent the unnecessary spreading of the virus. 0 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Rogue Fitness: NEW RECORD Tamara Walcott beats her previous record in the. Analytical cookies are used to understand how visitors interact with the website. If you have employees, do what you can so they can do the same. Finding Yourself, February 24, 2023 . Your ideas can make all the difference, as they tend to predict what will happen next. The quotes will remind you to focus on the things that matter most. And dont forget that for now our testing supply is sorely limited; do your best not to tie up the critical resource of COVID-19 tests, and avoid being a hypochondriac. Neither will sticking your head in the sand and pretending its not that bad. All those are wasting your time that could be spent saving your life and others. Check in with yourself daily, perhaps through meditation or journaling, and ask yourself: Where am I today? Is it possible to choose your reaction to whatever happens? You can do it too if you can train your mind to look for the opportunities instead of focusing on your fears. My other older brother Robert (I am the youngest of eight) broke the news to me and my three other closest siblings, Michael, Madeleine, and Elizabeth. Controlling (337 quotes). Some places we live offer more freedom than others. Ultimately, life is not about trying to control others or external conditions because these things are out of our control. Although most of us realize what we control and do not control, we live as though we do not really know, and in some cases we spend years focusing on things we cannot control. At the end of the day, we will rest easy knowing that we have done our best. These cookies track visitors across websites and collect information to provide customized ads. She's chronicled her own weight loss journey in her book,Weightless:The Be Good To Yourself Diet. No one else can do that for us, or can make us do it, either. Take responsibility for our lives and recognize that we choose, What we believe spirit visitors to be influences how they affect our lives. You are in charge of your life to the degree you take charge of your thoughts. Reaction is what changes your understanding of the world. The only thing you can control is how you react. Having said that, your attitude can determine how you react to all of the situations. With thousands of out of office replies coming in, and with many folks not putting an obvious Remove subject line, this has been a tedious yet necessary task. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. L. Lionel Kendrick, Gain control of your time, and you will gain control of your life. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The Buddha says: In life, we cannot control the first arrow because it represents the unexpected conditions of life. I can't control how people react to the work I do. It's better to create a reaction than to create no reaction. But he observes that we don't need to accept such reflexive. If you reject acceptance, note that mentally and return to practicing acceptance. Use kind words, and always think before you speak. Power of Positivity uses cookies to give you the most relevant experience. I know that its not always easy. Others come as temptations, trials, and tribulations. If not, what was the reason? Perhaps it was a family member, a friend, or an intimate partner you tried to control. Avoid social events and public gatherings, work from home if possible. What we have influence over and what we do not. For more information see our. You were never in control anyway. Make things happen, and then let things happen.
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we can only control how we react quote